Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.4 mg |
| Sodium | 750.4 mg |
| Potassium | 121.6 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.9 g |
| Protein | 9.6 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 37.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.2 % |
| Calcium | 7.2 % |
| Copper | 1.4 % |
| Folate | 3.7 % |
| Iron | 2.5 % |
| Magnesium | 1.5 % |
| Manganese | 3.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuppa Soup w/Cauliflower & Collard Greens
View the full Zuppa Soup w/Cauliflower & Collard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuppa Soup w/Cauliflower & Collard Greens
35 calories of Breakfast Sausage, Kroger, (0.29 oz)
30 calories of Ground Turkey - 97% fat free extra lean white turkey, (0.86 oz)
10 calories of Bacon - Kroger Brand per 2 slice serv., (0.11 serving)
10 calories of Glory Food Collard Greens, (0.39 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, Fat Free, Skim, (0.57 oz)
5 calories of Cauliflower, raw, (0.07 head, small (4" dia))
2 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.07 serving)
2 calories of Chicken Bouillon, Schnucks, (0.43 tsp)
1 calories of Chicken Broth, Kendale Farm, (0.29 cup)
1 calories of Garlic, (0.14 clove)
0 calories of Water, tap, (0.36 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.11 tsp)
Calories per serving of Zuppa Soup w/Cauliflower & Collard Greens
35 calories of Breakfast Sausage, Kroger, (0.29 oz)
30 calories of Ground Turkey - 97% fat free extra lean white turkey, (0.86 oz)
10 calories of Bacon - Kroger Brand per 2 slice serv., (0.11 serving)
10 calories of Glory Food Collard Greens, (0.39 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, Fat Free, Skim, (0.57 oz)
5 calories of Cauliflower, raw, (0.07 head, small (4" dia))
2 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.07 serving)
2 calories of Chicken Bouillon, Schnucks, (0.43 tsp)
1 calories of Chicken Broth, Kendale Farm, (0.29 cup)
1 calories of Garlic, (0.14 clove)
0 calories of Water, tap, (0.36 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.11 tsp)