Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 394.2
Total Fat 15.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.1 g
Cholesterol 58.3 mg
Sodium 193.7 mg
Potassium 523.5 mg
Total Carbohydrate 33.3 g
Dietary Fiber 6.3 g
Sugars 6.7 g
Protein 31.3 g
Vitamin A 19.5 %
Vitamin B-12 6.7 %
Vitamin B-6 10.7 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 13.9 %
Copper 7.6 %
Folate 16.3 %
Iron 8.8 %
Magnesium 11.6 %
Manganese 26.6 %
Niacin 8.8 %
Pantothenic Acid 9.4 %
Phosphorus 16.3 %
Riboflavin 13.8 %
Selenium 6.6 %
Thiamin 13.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maqluba

View the full Maqluba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maqluba

100 calories of Chicken breast, poached, (3.33 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

60 calories of White Rice, medium grain, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)

17 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.33 serving)

10 calories of Zucchini, (0.33 cup, sliced)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

3 calories of Garlic, (0.67 clove)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (1.17 cup (8 fl oz))

0 calories of ground tumeric, (0.17 tsp)

0 calories of Garam Masala, (0.33 tbsp)

0 calories of Salt, (0.17 dash)


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