Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.2
Total Fat 9.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 52.9 mg
Sodium 888.1 mg
Potassium 130.4 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.8 g
Sugars 4.5 g
Protein 24.5 g
Vitamin A 41.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 47.1 %
Copper 0.8 %
Folate 2.2 %
Iron 5.5 %
Magnesium 1.6 %
Manganese 1.6 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 5.6 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tostada Casserole with Spicy Corn Relish

View the full Chicken Tostada Casserole with Spicy Corn Relish Recipe & Instructions
Submitted by: SLCCOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tostada Casserole with Spicy Corn Relish

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

60 calories of Chicken breast, poached, (2 oz)

40 calories of Bush's, Black Beans, (0.19 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

24 calories of Charras corn tostada, (0.38 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

8 calories of Onion, cooked, fresh (all types), (0.13 cup)

5 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.13 serving)

2 calories of Bell Pepper, Red - 1 cup chopped, (0.06 serving)

1 calories of Cilantro, dried, (0.13 tbsp)


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