Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 29.2 mg |
| Sodium | 1,659.4 mg |
| Potassium | 434.6 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.7 g |
| Protein | 13.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.9 % |
| Copper | 10.4 % |
| Folate | 6.3 % |
| Iron | 7.3 % |
| Magnesium | 7.1 % |
| Manganese | 19.6 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 7.1 % |
| Selenium | 16.1 % |
| Thiamin | 5.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile and Chicken Enchilada Bake
View the full Green Chile and Chicken Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile and Chicken Enchilada Bake
105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)
83 calories of Monterey Jack low fat cheese, (0.75 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
14 calories of Cornstarch, (3.75 grams)
14 calories of Beans, black, (0.06 cup)
11 calories of Green Chiles (Whole), (3 oz)
9 calories of Tomatillos, (28 grams)
6 calories of Chicken Broth, (0.56 cup (8 fl oz))
5 calories of Onion (fresh), (0.13 cup)
1 calories of Clove of Garlic, (0.13 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Green Chile and Chicken Enchilada Bake
105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)
83 calories of Monterey Jack low fat cheese, (0.75 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
14 calories of Cornstarch, (3.75 grams)
14 calories of Beans, black, (0.06 cup)
11 calories of Green Chiles (Whole), (3 oz)
9 calories of Tomatillos, (28 grams)
6 calories of Chicken Broth, (0.56 cup (8 fl oz))
5 calories of Onion (fresh), (0.13 cup)
1 calories of Clove of Garlic, (0.13 serving)
0 calories of Salt, (0.25 tsp)