Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 29.2 mg
Sodium 1,659.4 mg
Potassium 434.6 mg
Total Carbohydrate 31.9 g
Dietary Fiber 2.3 g
Sugars 1.7 g
Protein 13.0 g
Vitamin A 0.8 %
Vitamin B-12 7.4 %
Vitamin B-6 14.6 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 10.4 %
Folate 6.3 %
Iron 7.3 %
Magnesium 7.1 %
Manganese 19.6 %
Niacin 42.4 %
Pantothenic Acid 4.7 %
Phosphorus 19.5 %
Riboflavin 7.1 %
Selenium 16.1 %
Thiamin 5.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile and Chicken Enchilada Bake

View the full Green Chile and Chicken Enchilada Bake Recipe & Instructions
Submitted by: CAWAKIN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile and Chicken Enchilada Bake

105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)

83 calories of Monterey Jack low fat cheese, (0.75 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

14 calories of Cornstarch, (3.75 grams)

14 calories of Beans, black, (0.06 cup)

11 calories of Green Chiles (Whole), (3 oz)

9 calories of Tomatillos, (28 grams)

6 calories of Chicken Broth, (0.56 cup (8 fl oz))

5 calories of Onion (fresh), (0.13 cup)

1 calories of Clove of Garlic, (0.13 serving)

0 calories of Salt, (0.25 tsp)


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