Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 281.8 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 15.1 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 100.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.0 % |
| Copper | 3.4 % |
| Folate | 5.1 % |
| Iron | 4.3 % |
| Magnesium | 5.3 % |
| Manganese | 4.1 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.9 % |
| Selenium | 12.6 % |
| Thiamin | 3.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Philly chicken with rice
View the full Philly chicken with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Philly chicken with rice
74 calories of Philadelphia Cooking Creme Original Sauce 1/4 cup (4 in a container), (0.67 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
4 calories of Baby Carrots, raw, (0.83 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Shallots, (0.17 tbsp chopped)
Calories per serving of Philly chicken with rice
74 calories of Philadelphia Cooking Creme Original Sauce 1/4 cup (4 in a container), (0.67 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
4 calories of Baby Carrots, raw, (0.83 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Shallots, (0.17 tbsp chopped)