Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 190.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 30.0 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 45.0 % |
| Vitamin E | 3.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 9.0 % |
| Iron | 9.0 % |
| Magnesium | 15.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 12.0 % |
| Thiamin | 0.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Green Tea Smoothie w/Chia seeds
View the full Coconut Green Tea Smoothie w/Chia seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Green Tea Smoothie w/Chia seeds
130 calories of Cyto Costco Vanilla Protein powder 1 scoop, (1 serving)
75 calories of 'So Delicious' Unsweetened Coconut Milk, (12 oz)
12 calories of Green Tea Matcha -Tevana, (1 tsp)
10 calories of Chia Seeds (1 tsp), (1 serving)
Calories per serving of Coconut Green Tea Smoothie w/Chia seeds
130 calories of Cyto Costco Vanilla Protein powder 1 scoop, (1 serving)
75 calories of 'So Delicious' Unsweetened Coconut Milk, (12 oz)
12 calories of Green Tea Matcha -Tevana, (1 tsp)
10 calories of Chia Seeds (1 tsp), (1 serving)
Nutrition & Calorie Comments