Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.0 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 20.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 216.0 mg |
| Sodium | 136.4 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.9 g |
| Protein | 17.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.1 % |
| Calcium | 12.1 % |
| Copper | 0.3 % |
| Folate | 6.1 % |
| Iron | 7.1 % |
| Magnesium | 12.8 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 40.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 60.0 % |
| Selenium | 0.0 % |
| Thiamin | 45.2 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Egg Nog
View the full Coconut Egg Nog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Egg Nog
212 calories of Coconut milk, full fat, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Designer Whey Protein Powder (4 T. = 26 g.), (2 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Coconut Egg Nog
212 calories of Coconut milk, full fat, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Designer Whey Protein Powder (4 T. = 26 g.), (2 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories in Similar Recipes
- Sugar Free, made with coconut milk