Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 9.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 187.1 mg
Potassium 212.1 mg
Total Carbohydrate 41.6 g
Dietary Fiber 7.1 g
Sugars 3.9 g
Protein 8.0 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.9 %
Copper 3.9 %
Folate 3.7 %
Iron 13.6 %
Magnesium 5.0 %
Manganese 8.5 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 3.5 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Zucchini Couscous w/Lentils

View the full Curried Zucchini Couscous w/Lentils Recipe & Instructions
Submitted by: BKWERM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Zucchini Couscous w/Lentils

101 calories of Lundberg Roasted Brown Rice Couscous, (30.40 gram(s))

58 calories of Unico Lentils, (0.24 cup)

48 calories of Olive Oil, (0.40 tbsp)

32 calories of Almonds (blanched, slivered), (0.05 cup)

12 calories of Zucchini, (0.40 cup, sliced)

10 calories of Carrot, (0.20 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Curry powder, (0.20 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Lime Juice, (3 mL)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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