Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.0 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 100.0 mg |
| Sodium | 855.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 19.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Scrambled Egg Whites w/Turkey Sausage
View the full Southwest Scrambled Egg Whites w/Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Scrambled Egg Whites w/Turkey Sausage
250 calories of Jennie-O Ground Turkey Sausage, (4 oz)
57 calories of Hytop Shredded Colby Jack, (0.13 cup)
46 calories of Cooking Spray (serve = 5sec), (2 serving)
30 calories of egg, white, medium, 2, (1 serving)
20 calories of 2% Milk (1 Tablespoon), (2 tbsp)
10 calories of Salsa - Southwest Salsa - Mild - Safeway Select, (2 tbsp)
Calories per serving of Southwest Scrambled Egg Whites w/Turkey Sausage
250 calories of Jennie-O Ground Turkey Sausage, (4 oz)
57 calories of Hytop Shredded Colby Jack, (0.13 cup)
46 calories of Cooking Spray (serve = 5sec), (2 serving)
30 calories of egg, white, medium, 2, (1 serving)
20 calories of 2% Milk (1 Tablespoon), (2 tbsp)
10 calories of Salsa - Southwest Salsa - Mild - Safeway Select, (2 tbsp)