Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.0 |
|---|---|
| Total Fat | 15.9 g |
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 216.5 mg |
| Sodium | 935.5 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 8.7 g |
| Protein | 22.8 g |
| Vitamin A | 12.7 % |
|---|---|
| Vitamin B-12 | 10.7 % |
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.8 % |
| Calcium | 23.9 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 7.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 14.0 % |
| Selenium | 22.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Egg Cheese sandwitch
View the full Ham & Egg Cheese sandwitch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Egg Cheese sandwitch
206 calories of old mill inn multigrain with salba seed bread, (2 serving)
90 calories of Fried Egg, (1 large)
60 calories of Kraft Singles American Cheese, (1 serving)
25 calories of Kirkland, Extra Lean Ham, (1 slice), (1 oz)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
Calories per serving of Ham & Egg Cheese sandwitch
206 calories of old mill inn multigrain with salba seed bread, (2 serving)
90 calories of Fried Egg, (1 large)
60 calories of Kraft Singles American Cheese, (1 serving)
25 calories of Kirkland, Extra Lean Ham, (1 slice), (1 oz)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
No nutrition or calorie comments found.