Ham & Egg Cheese sandwitch

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.0
  • Total Fat: 15.9 g
  • Cholesterol: 216.5 mg
  • Sodium: 935.5 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Ham & Egg Cheese sandwitch calories by ingredient


Introduction

Healthy bread to make the sandwich making me feel less guilty. The only place I have found that you can get this bread is going under gifts foods at morning side church by Jim Baker. Its fantastic and they are helping to feed children with proceds.
Because of the Salba chia seeas it has 8x more omega 3 30% more antioxidants than blueberries, 6 x more calcium than whole milk, 3x more iron than spinach, and 15x more magnesium than broccoli, and 3x mor fiber than oats. So I'm not feeling the guilt of eating this.
This bread tastes great Healthy bread to make the sandwich making me feel less guilty. The only place I have found that you can get this bread is going under gifts foods at morning side church by Jim Baker. Its fantastic and they are helping to feed children with proceds.
Because of the Salba chia seeas it has 8x more omega 3 30% more antioxidants than blueberries, 6 x more calcium than whole milk, 3x more iron than spinach, and 15x more magnesium than broccoli, and 3x mor fiber than oats. So I'm not feeling the guilt of eating this.
This bread tastes great
Number of Servings: 1

Ingredients

    *Kirkland, Extra Lean Ham, (1 slice), 1 oz(remove)
    Egg white, fresh, 1 large(remove)
    *Kraft Singles American Cheese, 1 serving(remove)
    *Kraft miracle whip regular, .5 tbsp(remove)
    Bob's Red Mill 10 Grain Bread, 2 serving(remove)

Directions

I toast my bread, put the ham in skillet with nothing to brown, I use put a lille smart balance in pan to cook egg or nothing with the non stick pans, I break yoke, then put the cheese on top to melt. Put on toast with a tsp of miracle whip and walla.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user AMCCOLLY.