Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 7.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.6 mg
Sodium 756.6 mg
Potassium 25.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.2 g
Sugars 4.7 g
Protein 18.3 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 19.6 %
Copper 0.2 %
Folate 7.5 %
Iron 12.7 %
Magnesium 0.2 %
Manganese 0.9 %
Niacin 4.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 7.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice Mexican Casserole

View the full Chicken Rice Mexican Casserole Recipe & Instructions
Submitted by: IAMRITE50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice Mexican Casserole

84 calories of Happy Farms - Finely Shredded Mexican Style Cheese ALDI (.25 C, 28g /Serving), (0.19 cup)

83 calories of White Rice. Long Grain, Rice Bowl, dry, (0.13 cup)

44 calories of Dakota's Pride Black Beans, (0.22 cup)

34 calories of Kirkwood All Natural Chicken Tenderloins, (1.50 oz)

11 calories of Aldi's Happy Harvest Diced Tomatoes - 1/2 cup (121g)/serving - 3.5 servings per 14.5oz can, (0.44 serving)

10 calories of Casa Mamita Thick & Chunky Salsa--Medium, (2 tbsp)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

6 calories of Casa Mamita Diced Tomatoes and Green Chile's Original (Aldi brand), (0.16 cup)

3 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.13 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


No nutrition or calorie comments found.