Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 74.9 mg
Sodium 703.2 mg
Potassium 123.1 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 14.1 g
Vitamin A 1.8 %
Vitamin B-12 7.3 %
Vitamin B-6 2.1 %
Vitamin C 3.4 %
Vitamin D 14.4 %
Vitamin E 1.6 %
Calcium 3.9 %
Copper 5.1 %
Folate 0.4 %
Iron 8.9 %
Magnesium 3.6 %
Manganese 2.1 %
Niacin 4.9 %
Pantothenic Acid 1.0 %
Phosphorus 7.8 %
Riboflavin 0.9 %
Selenium 20.6 %
Thiamin 0.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creole shrimp and sausage stew

View the full creole shrimp and sausage stew Recipe & Instructions
Submitted by: DORISANDLARRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creole shrimp and sausage stew

59 calories of *Butterball Smoked Turkey Sausage, (1.17 oz)

40 calories of Shrimp, raw, (1.33 oz)

15 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (21.67 gram(s))

8 calories of rotel original diced tomatoe & green chilies, (0.21 cup)

5 calories of Chopped Yellow Onion, (13.33 gram(s))

5 calories of Bell Pepper, Green - 1 cup chopped, (0.17 serving)

1 calories of CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup, (0.13 serving)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Cooking Spray, Pam , (2.25 gram)

0 calories of (C) Garlic, minced, 1 tsp, (0.17 tsp)


No nutrition or calorie comments found.