creole shrimp and sausage stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.3
- Total Fat: 4.2 g
- Cholesterol: 74.9 mg
- Sodium: 703.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.1 g
- Protein: 14.1 g
View full nutritional breakdown of creole shrimp and sausage stew calories by ingredient
Introduction
spicy shrimp soup. spicy shrimp soup.Number of Servings: 12
Ingredients
-
pam butter spray
1 large bell green pepper chopped
1 med yellow onion chopped
2 tsp bottled minced garlic
14 ounce package butterball smoked turkey sausage thinly sliced and halved
1 1/2 cups chicken stock
2 cans (10 oz) diced tomatoes and green chillies such as rotel
2 (15 oz) cans white kidney beans rinsed and drained
16 ounces peeled and deveined raw shrimp
2 tbsp dried parsley
Tips
You can half everything in this recipie to make soup for 6 instead of 12.
Directions
Heat a large skillet over med high heat. Spray generously with pam and add pepper, onion, garlic, and sausage to pan. Saute 3 minutes or untill pepper is tender. Transfer to pot or leave in skilley if big enough. Add broth and tomatoes; bring to boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or untill shrimp are done (will be pink in color). sprinkle with parsley and let set 5 minutes. Enjoy
Serving Size: makes about 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DORISANDLARRY.
Serving Size: makes about 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DORISANDLARRY.