Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 253.0
Total Fat 6.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 52.1 mg
Sodium 537.3 mg
Potassium 84.9 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.9 g
Sugars 2.9 g
Protein 17.3 g
Vitamin A 0.2 %
Vitamin B-12 2.8 %
Vitamin B-6 12.5 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 1.1 %
Folate 0.4 %
Iron 1.8 %
Magnesium 3.2 %
Manganese 0.4 %
Niacin 25.4 %
Pantothenic Acid 3.7 %
Phosphorus 8.9 %
Riboflavin 2.6 %
Selenium 11.6 %
Thiamin 2.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Light Jambalaya

View the full Cajun Light Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Light Jambalaya

93 calories of rice white long grain cooked, (0.45 serving)

80 calories of *Butterball Smoked Turkey Sausage, (1.60 oz)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

9 calories of delmonte no salt added diced tomatoes, (1.45 oz)

6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)

5 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.10 cup)

3 calories of 1 cup onion chopped, (0.05 serving)

3 calories of chopped green chiles, (0.50 oz)


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