Cajun Light Jambalaya

Cajun Light Jambalaya

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 6.0 g
  • Cholesterol: 52.1 mg
  • Sodium: 537.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.3 g

View full nutritional breakdown of Cajun Light Jambalaya calories by ingredient
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All the flavor, half the fat All the flavor, half the fat
Number of Servings: 10


    1.5 cup long grain white rice, raw
    16 oz turkey sausage, sliced
    16 oz chicken breast strips
    8 oz tri-mix bell peppers, diced
    8 oz onion chopped
    14.5 oz diced tomatoes, no salt added
    8 oz tomato sauce, no salt added
    7 oz green chiles, drained
    2 Tbs no-sodium creole seasoning


- Cook rice according to package directions. While rice is simmering,
- Spray a large cast iron skillet with canola oil spray.
- Add chicken, cook over medium heat 4 minutes, turning frequently.
- Add onion, bell peppers and sausage and continue cooking until chicken is cooked through and onions begin to brown.
- add remaining ingredients, mix thoroughly and continue cooking 30 minutes.
- Add cooked rice and stir to mix.

Serving Size: makes ten 1.5 cup servings

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