Cajun Light Jambalaya

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 253.0

Total Fat: 6.0 g
Cholesterol: 52.1 mg
Sodium: 537.3 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.9 g
Protein: 17.3 g

View full nutritional breakdown of Cajun Light Jambalaya calories by ingredient

Introduction

All the flavor, half the fat All the flavor, half the fat

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 10

Ingredients

1.5 cup long grain white rice, raw

16 oz turkey sausage, sliced

16 oz chicken breast strips

8 oz tri-mix bell peppers, diced

8 oz onion chopped

14.5 oz diced tomatoes, no salt added

8 oz tomato sauce, no salt added

7 oz green chiles, drained

2 Tbs no-sodium creole seasoning

Directions

- Cook rice according to package directions. While rice is simmering,
- Spray a large cast iron skillet with canola oil spray.
- Add chicken, cook over medium heat 4 minutes, turning frequently.
- Add onion, bell peppers and sausage and continue cooking until chicken is cooked through and onions begin to brown.
- add remaining ingredients, mix thoroughly and continue cooking 30 minutes.
- Add cooked rice and stir to mix.

Serving Size: makes ten 1.5 cup servings