Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.5 mg |
| Potassium | 771.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Chickpeas
View the full Toasted Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Chickpeas
97 calories of Beans, Garbanzo low sodium, (0.44 cup)
40 calories of Olive Oil (Extra Virgin - Daily Chef) , (0.33 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of 1/8th tsp Paprika, (1 serving)
0 calories of Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Toasted Chickpeas
97 calories of Beans, Garbanzo low sodium, (0.44 cup)
40 calories of Olive Oil (Extra Virgin - Daily Chef) , (0.33 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of 1/8th tsp Paprika, (1 serving)
0 calories of Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)