Toasted Chickpeas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.5
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 233.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.4 g
- Protein: 6.2 g
View full nutritional breakdown of Toasted Chickpeas calories by ingredient
Introduction
These are really easy to make and are really yummy! They're great when you want something crunchy! These are really easy to make and are really yummy! They're great when you want something crunchy!Number of Servings: 4
Ingredients
-
1 15 oz can no salt added or low sodium garbanzo beans (Chickpeas) drained
4 tsp olive oil
1/2 tsp paprika
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp ground cumin
1/8 tsp ground black pepper
Directions
Preheat your oven to 450°F. Rub garbanzo beans with a paper towel to dry well and remove the skins. Place in an 8x8x2 baking pan. Drizzle with oil: stir to coat.
Roast for 20 minutes, stirring once. Stir in paprika, salt, garlic powder, ground cumin, and black pepper. Roast for 12-14 minutes more or until the beans are dry and crisp. Cool completely.
Makes 4 servings
To Store: Store in an airtight container at room temperature overnight.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKTEAFF.
Roast for 20 minutes, stirring once. Stir in paprika, salt, garlic powder, ground cumin, and black pepper. Roast for 12-14 minutes more or until the beans are dry and crisp. Cool completely.
Makes 4 servings
To Store: Store in an airtight container at room temperature overnight.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKTEAFF.