Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 237.4 mg |
| Potassium | 1,522.3 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 14.3 g |
| Sugars | 35.6 g |
| Protein | 48.2 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 49.4 % |
| Copper | 16.0 % |
| Folate | 28.0 % |
| Iron | 22.0 % |
| Magnesium | 32.9 % |
| Manganese | 78.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 40.2 % |
| Riboflavin | 34.3 % |
| Selenium | 2.8 % |
| Thiamin | 12.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Tea Cranberry Raspberry Smoothie
View the full Green Tea Cranberry Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Tea Cranberry Raspberry Smoothie
130 calories of GNC 100% Whey Protein Powder - Chocolate, (1 serving)
118 calories of Flaxseed, (2 tbsp)
107 calories of Oikos Organic Greek Yogurt, Plain, (8 oz)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
64 calories of Honey, (1 tbsp)
30 calories of Raspberries, (0.50 cup)
28 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Green Tea (Cranberry Pomegranate), (1 serving)
Calories per serving of Green Tea Cranberry Raspberry Smoothie
130 calories of GNC 100% Whey Protein Powder - Chocolate, (1 serving)
118 calories of Flaxseed, (2 tbsp)
107 calories of Oikos Organic Greek Yogurt, Plain, (8 oz)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
64 calories of Honey, (1 tbsp)
30 calories of Raspberries, (0.50 cup)
28 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Green Tea (Cranberry Pomegranate), (1 serving)