Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.5 |
|---|---|
| Total Fat | 17.0 g |
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 217.5 mg |
| Sodium | 534.6 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.3 g |
| Protein | 30.0 g |
| Vitamin A | 42.7 % |
|---|---|
| Vitamin B-12 | 10.2 % |
| Vitamin B-6 | 4.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 15.3 % |
| Vitamin E | 0.1 % |
| Calcium | 40.6 % |
| Copper | 0.2 % |
| Folate | 6.4 % |
| Iron | 8.6 % |
| Magnesium | 0.9 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 21.7 % |
| Selenium | 11.4 % |
| Thiamin | 0.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Omelet
View the full California Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Omelet
80 calories of Cheese, Mexican Shredded-Lite-Trader Joe's, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Avocado, Average, All Types, Raw, (1 oz)
34 calories of Egg white, fresh, (2 large)
20 calories of Oscar Mayer Turkey Bacon Bits, (1 tbsp)
13 calories of Milk, 1%, (1 fl oz)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
10 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1 oz)
8 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.10 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
0 calories of Pepper, black, (1 dash)
0 calories of salt, table, (0.01 tsp)
Calories per serving of California Omelet
80 calories of Cheese, Mexican Shredded-Lite-Trader Joe's, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Avocado, Average, All Types, Raw, (1 oz)
34 calories of Egg white, fresh, (2 large)
20 calories of Oscar Mayer Turkey Bacon Bits, (1 tbsp)
13 calories of Milk, 1%, (1 fl oz)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
10 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1 oz)
8 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.10 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
0 calories of Pepper, black, (1 dash)
0 calories of salt, table, (0.01 tsp)
No nutrition or calorie comments found.