California Omelet

California Omelet
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.5
  • Total Fat: 17.0 g
  • Cholesterol: 217.5 mg
  • Sodium: 534.6 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 30.0 g

View full nutritional breakdown of California Omelet calories by ingredient


Introduction

Lots of veggies and packed with protein Lots of veggies and packed with protein
Number of Servings: 1

Ingredients

    1 egg
    2 egg whites
    1 Tbsp. 1% milk
    1/4 of shredded 2% cheese (Mexican blend)
    1/2 romo tomato diced
    3 whole baby bella mushrooms diced.
    1/2 c. baby spinach shredded
    1 Tbsp. turkey bacon bits
    1/4 thinly sliced avocado
    1 Tbsp. plain Greek yogurt
    1 tsp. light butter
    dash of salt and pepper

Directions

Beat eggs with milk. Then add 1 tsp. butter to nonstick skillet cook over med. heat..Add eggs,when eggs start to set flip omelet. Then add 1/2 of the cheese, tomato, mushroom, bacon bits and spinach.Cook 2 min. then fold in half. Top with rest of the cheese, Avocado and 1 Tbsp. of yogurt. Add dash of salt and pepper.

Serving Size: makes 1 omelet