California Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308.5
- Total Fat: 17.0 g
- Cholesterol: 217.5 mg
- Sodium: 534.6 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.3 g
- Protein: 30.0 g
View full nutritional breakdown of California Omelet calories by ingredient
Introduction
Lots of veggies and packed with protein Lots of veggies and packed with proteinNumber of Servings: 1
Ingredients
-
1 egg
2 egg whites
1 Tbsp. 1% milk
1/4 of shredded 2% cheese (Mexican blend)
1/2 romo tomato diced
3 whole baby bella mushrooms diced.
1/2 c. baby spinach shredded
1 Tbsp. turkey bacon bits
1/4 thinly sliced avocado
1 Tbsp. plain Greek yogurt
1 tsp. light butter
dash of salt and pepper
Directions
Beat eggs with milk. Then add 1 tsp. butter to nonstick skillet cook over med. heat..Add eggs,when eggs start to set flip omelet. Then add 1/2 of the cheese, tomato, mushroom, bacon bits and spinach.Cook 2 min. then fold in half. Top with rest of the cheese, Avocado and 1 Tbsp. of yogurt. Add dash of salt and pepper.
Serving Size: makes 1 omelet
Serving Size: makes 1 omelet