Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.6 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,002.7 mg |
| Potassium | 177.4 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.7 g |
| Protein | 31.2 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 38.1 % |
| Copper | 3.8 % |
| Folate | 10.4 % |
| Iron | 17.0 % |
| Magnesium | 8.9 % |
| Manganese | 15.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 22.5 % |
| Riboflavin | 12.6 % |
| Selenium | 20.3 % |
| Thiamin | 4.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey sausage, spinach, ricotta stuffed shells
View the full Turkey sausage, spinach, ricotta stuffed shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey sausage, spinach, ricotta stuffed shells
176 calories of Barilla Jumbo Pasta Shells, (0.88 serving)
101 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.63 serving)
78 calories of Ricotta Cheese, part skim milk, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
25 calories of Cleveland's Own Little Italy Pasta Sauce, (2.50 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
12 calories of Cooked Onion, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.06 tsp)
Calories per serving of Turkey sausage, spinach, ricotta stuffed shells
176 calories of Barilla Jumbo Pasta Shells, (0.88 serving)
101 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.63 serving)
78 calories of Ricotta Cheese, part skim milk, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
25 calories of Cleveland's Own Little Italy Pasta Sauce, (2.50 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
12 calories of Cooked Onion, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.06 tsp)