Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.4 mg |
| Sodium | 392.8 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.8 g |
| Protein | 8.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.1 % |
| Calcium | 15.3 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 4.0 % |
| Magnesium | 1.1 % |
| Manganese | 5.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 31.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cnnamon Swirl Protein Bread
View the full Cnnamon Swirl Protein Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cnnamon Swirl Protein Bread
91 calories of Oat Flour, (0.19 cup)
30 calories of Vanilla UMP (Ultimate Muscle Protein Powder), (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt (table), (0.06 tsp)
Calories per serving of Cnnamon Swirl Protein Bread
91 calories of Oat Flour, (0.19 cup)
30 calories of Vanilla UMP (Ultimate Muscle Protein Powder), (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt (table), (0.06 tsp)