Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.0 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.1 mg |
| Sodium | 438.7 mg |
| Potassium | 174.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.3 g |
| Protein | 13.1 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.9 % |
| Copper | 20.8 % |
| Folate | 1.7 % |
| Iron | 21.0 % |
| Magnesium | 6.3 % |
| Manganese | 2.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 12.7 % |
| Selenium | 2.3 % |
| Thiamin | 2.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Goat Cheese Salad in a Jar
View the full Spinach Goat Cheese Salad in a Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Goat Cheese Salad in a Jar
160 calories of Private Selection Raspberry Vinaigarette Dressing, (2 tbsp)
152 calories of Goat Cheese, Soft, (2 oz)
20 calories of Baby Spinach (raw), (2 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
Calories per serving of Spinach Goat Cheese Salad in a Jar
160 calories of Private Selection Raspberry Vinaigarette Dressing, (2 tbsp)
152 calories of Goat Cheese, Soft, (2 oz)
20 calories of Baby Spinach (raw), (2 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)