Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 192.5 mg |
| Sodium | 223.5 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.1 g |
| Protein | 32.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 66.3 % |
| Copper | 0.0 % |
| Folate | 8.3 % |
| Iron | 10.8 % |
| Magnesium | 13.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Powder Cake in a Cup
View the full Protein Powder Cake in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Powder Cake in a Cup
113 calories of Body Fortress Super Advanced Whey Protein Powder Chocolate Peanut Butter, (0.75 serving)
68 calories of Fresh Ground Organic Peanut Butter (no other ingredients), (0.75 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
12 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.09 cup)
9 calories of Splenda Packet (1 packet - 1g) (by EVILA), (3.01 serving)
8 calories of Dutch Valley Bulk Dutch Cocoa Powder 10/12 fat content, (0.75 tbsp)
0 calories of Baking Powder, (0.19 tsp)
Calories per serving of Protein Powder Cake in a Cup
113 calories of Body Fortress Super Advanced Whey Protein Powder Chocolate Peanut Butter, (0.75 serving)
68 calories of Fresh Ground Organic Peanut Butter (no other ingredients), (0.75 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
12 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.09 cup)
9 calories of Splenda Packet (1 packet - 1g) (by EVILA), (3.01 serving)
8 calories of Dutch Valley Bulk Dutch Cocoa Powder 10/12 fat content, (0.75 tbsp)
0 calories of Baking Powder, (0.19 tsp)