Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 57.3 mg |
| Potassium | 127.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 4.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 2.0 % |
| Folate | 18.7 % |
| Iron | 7.5 % |
| Magnesium | 2.4 % |
| Manganese | 3.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 8.9 % |
| Selenium | 0.2 % |
| Thiamin | 19.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Style Orzo
View the full Greek Style Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Style Orzo
100 calories of Barilla Orzo, (1 oz)
11 calories of Black Kalamata Olives, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
1 calories of Parsley, (0.06 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Lemon Juice, (0.08 lemon yields)
Calories per serving of Greek Style Orzo
100 calories of Barilla Orzo, (1 oz)
11 calories of Black Kalamata Olives, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
1 calories of Parsley, (0.06 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Lemon Juice, (0.08 lemon yields)