Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.4 mg |
| Sodium | 598.5 mg |
| Potassium | 82.6 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.6 g |
| Protein | 28.8 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 29.0 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 15.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Chicken Bowls
View the full Taco Chicken Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Chicken Bowls
141 calories of Rice, Rice Select, Texmati Light Brown Rice (45g), (0.22 cup)
97 calories of Cheese, Sargento, Classic Milk Cheddar, Shredded (28g), (0.22 cup)
94 calories of Black Beans, Meijer Organics (130g), (0.39 cup)
49 calories of Smart Chicken Organic Boneless Skinless Chicken Breast, (1.78 oz)
27 calories of Corn, Sweet, Meijer Organics, Frozen (85g), (0.30 cup)
18 calories of Salsa, Garden Fresh Groumet, Artichoke Garcli (30g), (3.56 tbsp)
3 calories of Chili powder, (0.11 tbsp)
2 calories of Garlic, Pickled, Plain (Old Gilroy Garlic Co) (12 serv = 12 cloves), (0.67 serving)
2 calories of Cilantro (leaves, fresh), (0.08 cup)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Cumin seed, (0.11 tsp)
0 calories of Dried Oregano, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.11 dash)
Calories per serving of Taco Chicken Bowls
141 calories of Rice, Rice Select, Texmati Light Brown Rice (45g), (0.22 cup)
97 calories of Cheese, Sargento, Classic Milk Cheddar, Shredded (28g), (0.22 cup)
94 calories of Black Beans, Meijer Organics (130g), (0.39 cup)
49 calories of Smart Chicken Organic Boneless Skinless Chicken Breast, (1.78 oz)
27 calories of Corn, Sweet, Meijer Organics, Frozen (85g), (0.30 cup)
18 calories of Salsa, Garden Fresh Groumet, Artichoke Garcli (30g), (3.56 tbsp)
3 calories of Chili powder, (0.11 tbsp)
2 calories of Garlic, Pickled, Plain (Old Gilroy Garlic Co) (12 serv = 12 cloves), (0.67 serving)
2 calories of Cilantro (leaves, fresh), (0.08 cup)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Cumin seed, (0.11 tsp)
0 calories of Dried Oregano, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.11 dash)