Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 19.9 mg |
| Potassium | 110.4 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 18.8 g |
| Sugars | 1.1 g |
| Protein | 18.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.9 % |
| Copper | 3.1 % |
| Folate | 2.6 % |
| Iron | 1.5 % |
| Magnesium | 5.5 % |
| Manganese | 19.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.9 % |
| Selenium | 6.2 % |
| Thiamin | 3.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils & Rice with Fried Onions
View the full Lentils & Rice with Fried Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils & Rice with Fried Onions
203 calories of Pardina Lentils (1/4 cup), (1.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Brown Rice, long grain, (0.19 cup)
14 calories of Onions, raw, (0.25 large)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
Calories per serving of Lentils & Rice with Fried Onions
203 calories of Pardina Lentils (1/4 cup), (1.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Brown Rice, long grain, (0.19 cup)
14 calories of Onions, raw, (0.25 large)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
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