Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 272.6 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 26.7 mg |
Sodium | 1,214.7 mg |
Potassium | 34.5 mg |
Total Carbohydrate | 12.2 g |
Dietary Fiber | 1.1 g |
Sugars | 2.2 g |
Protein | 14.0 g |
Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.5 % |
Vitamin C | 3.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 1.5 % |
Copper | 0.6 % |
Folate | 0.5 % |
Iron | 3.2 % |
Magnesium | 1.0 % |
Manganese | 2.6 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.6 % |
Riboflavin | 0.7 % |
Selenium | 0.2 % |
Thiamin | 0.5 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas with red Sauce
View the full Chicken Enchiladas with red Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas with red Sauce
106 calories of Monterrey Jack Shredded Cheese 2%, (0.33 cup)
70 calories of Buena Vida Low Carb Tortilla, (1 serving)
62 calories of Shredded Chicken Breast, (2 oz)
15 calories of Old El Paso Enchilada Sauce, (0.75 serving)
7 calories of Cooked Onion, (0.08 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chicken Enchiladas with red Sauce
106 calories of Monterrey Jack Shredded Cheese 2%, (0.33 cup)
70 calories of Buena Vida Low Carb Tortilla, (1 serving)
62 calories of Shredded Chicken Breast, (2 oz)
15 calories of Old El Paso Enchilada Sauce, (0.75 serving)
7 calories of Cooked Onion, (0.08 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)