Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 137.8 mg |
| Sodium | 705.2 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 10.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 10.1 % |
| Calcium | 20.6 % |
| Copper | 1.8 % |
| Folate | 2.0 % |
| Iron | 5.3 % |
| Magnesium | 2.6 % |
| Manganese | 4.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 8.7 % |
| Selenium | 4.1 % |
| Thiamin | 10.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Ham, Cheese, Spinach Quiche
View the full Crustless Ham, Cheese, Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Ham, Cheese, Spinach Quiche
44 calories of 4 Grain Cage Free Grade A Large Brown Egg, (0.63 serving)
40 calories of Kraft Mozzarella Shredded Cheese (With A Touch of Philadelphia), (0.50 serving)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
11 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.25 tbsp)
6 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.19 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Crustless Ham, Cheese, Spinach Quiche
44 calories of 4 Grain Cage Free Grade A Large Brown Egg, (0.63 serving)
40 calories of Kraft Mozzarella Shredded Cheese (With A Touch of Philadelphia), (0.50 serving)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
11 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.25 tbsp)
6 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.19 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Kosher Salt, (0.13 tsp)