Crustless Ham, Cheese, Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.8
- Total Fat: 9.5 g
- Cholesterol: 137.8 mg
- Sodium: 705.2 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.4 g
- Protein: 10.7 g
View full nutritional breakdown of Crustless Ham, Cheese, Spinach Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
5 Cage Free Grade A Large Brown Egg
1.5 cups Almond Milk Silk Pure Unsweetened
1 cup Kraft Mozzarella Shredded Cheese (With A Touch of Philadelphia)
1 cup fresh Spinach
1 cup diced Ham
2 tbsp Kraft Mayo w/ Olive Oil
1 tsp Salt
2 tsp Black Pepper
Directions
1. Preheat oven to 350 degrees.
2. Coat round pan with oil.
3. Whisk eggs and milk in a bowl.
4. Mix remaining ingredients with egg and milk mixture.
5. Pour into round pan.
6. Bake for 50 minutes or until top is golden brown.
7. Let cool for ten minutes before serving or storing.
Serving Size: Makes 9 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user ELUDE411.
2. Coat round pan with oil.
3. Whisk eggs and milk in a bowl.
4. Mix remaining ingredients with egg and milk mixture.
5. Pour into round pan.
6. Bake for 50 minutes or until top is golden brown.
7. Let cool for ten minutes before serving or storing.
Serving Size: Makes 9 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user ELUDE411.