Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 702.3 mg |
| Potassium | 112.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 29.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 0.8 % |
| Folate | 4.1 % |
| Iron | 9.4 % |
| Magnesium | 0.9 % |
| Manganese | 4.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Meat
View the full Turkey Taco Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Meat
130 calories of Shop Rite Ground Tuke - 99% Fat Free, (4 oz)
27 calories of Old ElPaso 25% less sodium Taco Seasoning, (3.60 tsp)
18 calories of Goya Black Beans, (0.10 cup)
9 calories of Cooked Onion, (0.10 cup)
9 calories of Cauliflower, cooked, (0.30 cup (1" pieces))
8 calories of Crushed Tomatoe with basil - Tuttorosso, (0.10 cup)
6 calories of Green Pepper, (0.20 cup)
3 calories of Garlic, (0.60 clove)
Calories per serving of Turkey Taco Meat
130 calories of Shop Rite Ground Tuke - 99% Fat Free, (4 oz)
27 calories of Old ElPaso 25% less sodium Taco Seasoning, (3.60 tsp)
18 calories of Goya Black Beans, (0.10 cup)
9 calories of Cooked Onion, (0.10 cup)
9 calories of Cauliflower, cooked, (0.30 cup (1" pieces))
8 calories of Crushed Tomatoe with basil - Tuttorosso, (0.10 cup)
6 calories of Green Pepper, (0.20 cup)
3 calories of Garlic, (0.60 clove)