Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 9.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 648.3 mg
Potassium 14.7 mg
Total Carbohydrate 35.5 g
Dietary Fiber 4.2 g
Sugars 16.6 g
Protein 25.3 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.7 %
Copper 0.6 %
Folate 2.1 %
Iron 7.2 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 8.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 4.1 %
Selenium 2.6 %
Thiamin 10.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Joes

View the full Turkey Joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Joes

170 calories of Jenny-O Ground Turkey, lean, (4 oz)

100 calories of Sara Lee 100% Whole Wheat Thin Style Bun, (1 serving)

40 calories of Ketchup, Heinz, (2 tbsp)

26 calories of *Sweet Baby Ray's Barbecue Sauce, (0.75 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of minced onion, (0.25 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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