Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.9 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 778.6 mg |
| Potassium | 522.2 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 14.2 g |
| Sugars | 4.3 g |
| Protein | 24.1 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 5.6 % |
| Copper | 8.3 % |
| Folate | 26.5 % |
| Iron | 22.2 % |
| Magnesium | 9.2 % |
| Manganese | 13.2 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 12.9 % |
| Selenium | 0.7 % |
| Thiamin | 17.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Avocado Spinach Grilled Cheese
View the full Pesto Avocado Spinach Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Avocado Spinach Grilled Cheese
160 calories of Oroweat Healthfull 10 Grain Bread, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Moz Cheese slices - Kroger Brand - serv = 1 slice, (2 serving)
70 calories of A.G. FERRARI FOODS, PESTO ALLA GENOVESE, GENOVA BASIL PESTO, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Pesto Avocado Spinach Grilled Cheese
160 calories of Oroweat Healthfull 10 Grain Bread, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Moz Cheese slices - Kroger Brand - serv = 1 slice, (2 serving)
70 calories of A.G. FERRARI FOODS, PESTO ALLA GENOVESE, GENOVA BASIL PESTO, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)