Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.1 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 84.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 39.3 g |
| Protein | 9.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.1 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 14.4 % |
| Magnesium | 0.5 % |
| Manganese | 11.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookie w/Applesauce
View the full Breakfast Cookie w/Applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookie w/Applesauce
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
140 calories of Nestle Semisweet Chocolate Chips, 1 tbsp, (2 serving)
64 calories of Honey, (1 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
28 calories of Tree Top Natural Applesauce, No Sugar Added, (0.20 cup)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Breakfast Cookie w/Applesauce
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
140 calories of Nestle Semisweet Chocolate Chips, 1 tbsp, (2 serving)
64 calories of Honey, (1 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
28 calories of Tree Top Natural Applesauce, No Sugar Added, (0.20 cup)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)