Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.9 mg |
| Potassium | 403.4 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 27.7 g |
| Protein | 1.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 86.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.8 % |
| Copper | 9.8 % |
| Folate | 7.7 % |
| Iron | 4.4 % |
| Magnesium | 7.9 % |
| Manganese | 6.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.7 % |
| Selenium | 2.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad
View the full Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad
48 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.80 tbsp)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
32 calories of Pears, fresh, (0.40 pear, medium (approx 2-1/2 per lb))
32 calories of Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0, (0.40 serving)
28 calories of Kiwi Fruit, (0.60 fruit without skin, medium)
Calories per serving of Fruit Salad
48 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.80 tbsp)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
32 calories of Pears, fresh, (0.40 pear, medium (approx 2-1/2 per lb))
32 calories of Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0, (0.40 serving)
28 calories of Kiwi Fruit, (0.60 fruit without skin, medium)
Calories in Similar Recipes
- If Elvis had been a vegan, this is how he would have started the day. This is a play on his favorite...
- From the Lululemon blog