Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.3 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.0 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 13.5 g |
| Sugars | 15.1 g |
| Protein | 8.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 78.0 % |
| Vitamin D | 16.7 % |
| Vitamin E | 37.0 % |
| Calcium | 52.9 % |
| Copper | 19.5 % |
| Folate | 7.5 % |
| Iron | 24.7 % |
| Magnesium | 10.3 % |
| Manganese | 41.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.0 % |
| Selenium | 1.5 % |
| Thiamin | 16.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Tahini Chia Pudding
View the full Berry Tahini Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Tahini Chia Pudding
105 calories of Chia Seeds CHIA POWER Navitas, (3 tbsp)
89 calories of Tahini, (1 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
40 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.67 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5.33 oz)
Calories per serving of Berry Tahini Chia Pudding
105 calories of Chia Seeds CHIA POWER Navitas, (3 tbsp)
89 calories of Tahini, (1 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
40 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.67 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5.33 oz)
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