Berry Tahini Chia Pudding

Berry Tahini Chia Pudding

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.3
  • Total Fat: 21.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.0 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 13.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Berry Tahini Chia Pudding calories by ingredient


Introduction

From the Lululemon blog From the Lululemon blog
Number of Servings: 1

Ingredients

    3 tbs chia seeds
    2/3 cup almond milk
    1/2 cup sliced strawberries
    1 tbs tahini (or nut butter of choice)
    5 pecan halves
    2 tsp agave

Tips

Nutrients:
This chia pudding provides Omega-3 fatty acids, fiber, calcium, antioxidants, magnesium, iron and Vitamins C and E, and plant-based protein.

Benefits:
It supports healthy heart, strengthens your nails, supports healthy skin and muscle tone, regulates appetite, and keeps you full longer.


Directions

Mix in a glass jar and soak overnight in the fridge

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENSTEN.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    great - 2/5/18


  • no profile photo

    Incredible!
    I used sliced almonds and almond butter (even though I had tahini and pecans too!). No need to refrigerate overnight if you don't mind the slight crunchiness of the chia seed after it is first added to the almond milk (oh I also used coconut flakes coconut milk, & sweetened almond creamer. Yum! - 6/20/16