Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 154.0 mg
Potassium 733.1 mg
Total Carbohydrate 55.1 g
Dietary Fiber 12.2 g
Sugars 31.6 g
Protein 18.8 g
Vitamin A 101.9 %
Vitamin B-12 10.0 %
Vitamin B-6 46.4 %
Vitamin C 191.3 %
Vitamin D 0.0 %
Vitamin E 275.6 %
Calcium 18.2 %
Copper 14.7 %
Folate 36.7 %
Iron 10.8 %
Magnesium 18.7 %
Manganese 58.4 %
Niacin 7.6 %
Pantothenic Acid 14.5 %
Phosphorus 5.4 %
Riboflavin 24.2 %
Selenium 2.2 %
Thiamin 21.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruthie's Smoothie

View the full Ruthie's Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruthie's Smoothie

100 calories of EAS LEAN 15 protein powder (vanilla cream), (30 gram(s))

72 calories of Banana, fresh, (1 extra small (less than 6" long))

68 calories of fresh mango, (0.50 serving)

19 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.20 gram(s))

19 calories of Pineapple, fresh, (0.25 cup, diced)

10 calories of Spinach, fresh, (1.50 cup)

0 calories of Bigelow Green Tea with Mint, (1 serving)


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