Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 288.6 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 40.0 mg |
Sodium | 154.0 mg |
Potassium | 733.1 mg |
Total Carbohydrate | 55.1 g |
Dietary Fiber | 12.2 g |
Sugars | 31.6 g |
Protein | 18.8 g |
Vitamin A | 101.9 % | Vitamin B-12 | 10.0 % |
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Vitamin B-6 | 46.4 % |
Vitamin C | 191.3 % |
Vitamin D | 0.0 % |
Vitamin E | 275.6 % |
Calcium | 18.2 % |
Copper | 14.7 % |
Folate | 36.7 % |
Iron | 10.8 % |
Magnesium | 18.7 % |
Manganese | 58.4 % |
Niacin | 7.6 % |
Pantothenic Acid | 14.5 % |
Phosphorus | 5.4 % |
Riboflavin | 24.2 % |
Selenium | 2.2 % |
Thiamin | 21.0 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruthie's Smoothie
View the full Ruthie's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruthie's Smoothie
100 calories of EAS LEAN 15 protein powder (vanilla cream), (30 gram(s))
72 calories of Banana, fresh, (1 extra small (less than 6" long))
68 calories of fresh mango, (0.50 serving)
19 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.20 gram(s))
19 calories of Pineapple, fresh, (0.25 cup, diced)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Bigelow Green Tea with Mint, (1 serving)
Calories per serving of Ruthie's Smoothie
100 calories of EAS LEAN 15 protein powder (vanilla cream), (30 gram(s))
72 calories of Banana, fresh, (1 extra small (less than 6" long))
68 calories of fresh mango, (0.50 serving)
19 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.20 gram(s))
19 calories of Pineapple, fresh, (0.25 cup, diced)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Bigelow Green Tea with Mint, (1 serving)