Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 72.0 mg |
| Sodium | 2,910.9 mg |
| Potassium | 246.1 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 35.0 g |
| Protein | 32.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 8.0 % |
| Magnesium | 0.4 % |
| Manganese | 1.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flame-'s Five Spice Honey Chicken
View the full Flame-'s Five Spice Honey Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flame-'s Five Spice Honey Chicken
174 calories of Chicken Breast (boneless, skinless, raw), (6 oz)
128 calories of Honey, (2 tbsp)
40 calories of Kikkoman Low Sodium Soy Sauce, (4 tbsp)
10 calories of Chicken Stock, Swanson 33% less sodium, (0.50 cup)
8 calories of Argo Cornstarch, (0.25 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Chinese Five-Spice Powder, (1 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (2 tbsp)
Calories per serving of Flame-'s Five Spice Honey Chicken
174 calories of Chicken Breast (boneless, skinless, raw), (6 oz)
128 calories of Honey, (2 tbsp)
40 calories of Kikkoman Low Sodium Soy Sauce, (4 tbsp)
10 calories of Chicken Stock, Swanson 33% less sodium, (0.50 cup)
8 calories of Argo Cornstarch, (0.25 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Chinese Five-Spice Powder, (1 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (2 tbsp)