Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 33.0 mg |
| Sodium | 648.2 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.6 g |
| Protein | 17.7 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 0.6 % |
| Folate | 6.6 % |
| Iron | 9.6 % |
| Magnesium | 2.6 % |
| Manganese | 5.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock-Pot Salsa Chicken Spinach Bowl
View the full Crock-Pot Salsa Chicken Spinach Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock-Pot Salsa Chicken Spinach Bowl
72 calories of Meijer Boneless Skinless Chicken Breast, (2.40 oz)
32 calories of Meijer Naturals Corn & Black Bean all Natural Salsa, (3.20 tbsp)
32 calories of Beans - Bush's Black Beans Reduced Sodium, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
7 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.90 tsp)
2 calories of Spinach - Dole Baby Spinach, (0.30 oz)
1 calories of Jalepeno (1 Raw), (0.20 serving)
Calories per serving of Crock-Pot Salsa Chicken Spinach Bowl
72 calories of Meijer Boneless Skinless Chicken Breast, (2.40 oz)
32 calories of Meijer Naturals Corn & Black Bean all Natural Salsa, (3.20 tbsp)
32 calories of Beans - Bush's Black Beans Reduced Sodium, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
7 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.90 tsp)
2 calories of Spinach - Dole Baby Spinach, (0.30 oz)
1 calories of Jalepeno (1 Raw), (0.20 serving)