Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 173.6 mg |
| Sodium | 1,082.8 mg |
| Potassium | 97.0 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.0 g |
| Protein | 29.8 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.1 % |
| Calcium | 3.3 % |
| Copper | 0.7 % |
| Folate | 6.3 % |
| Iron | 5.0 % |
| Magnesium | 1.9 % |
| Manganese | 3.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 12.4 % |
| Selenium | 16.9 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Sandwich with chicken slice & Egg
View the full Egg Sandwich with chicken slice & Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Sandwich with chicken slice & Egg
310 calories of Panera Bread Sesame Seed Bagel, (1 serving)
59 calories of Hard Boiled Egg, (0.75 large)
50 calories of Boars Head Everroast chicken coldcut 2 oz, (1 serving)
19 calories of Butter, salted, (0.19 tbsp)
15 calories of Bahama Breeze, Tomato Salsa, (0.50 serving)
4 calories of Lettuce, red leaf (salad), (25 grams)
4 calories of Japanese Cucumber, (25 gram(s))
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Egg Sandwich with chicken slice & Egg
310 calories of Panera Bread Sesame Seed Bagel, (1 serving)
59 calories of Hard Boiled Egg, (0.75 large)
50 calories of Boars Head Everroast chicken coldcut 2 oz, (1 serving)
19 calories of Butter, salted, (0.19 tbsp)
15 calories of Bahama Breeze, Tomato Salsa, (0.50 serving)
4 calories of Lettuce, red leaf (salad), (25 grams)
4 calories of Japanese Cucumber, (25 gram(s))
1 calories of Pepper, black, (0.13 tsp)