Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 321.5 |
---|---|
Total Fat | 8.1 g |
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 40.0 mg |
Sodium | 1,261.4 mg |
Potassium | 278.6 mg |
Total Carbohydrate | 38.9 g |
Dietary Fiber | 9.5 g |
Sugars | 7.7 g |
Protein | 18.4 g |
Vitamin A | 10.3 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 4.6 % |
Vitamin C | 23.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 10.9 % |
Copper | 5.1 % |
Folate | 1.5 % |
Iron | 21.6 % |
Magnesium | 3.1 % |
Manganese | 5.5 % |
Niacin | 4.0 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 2.6 % |
Riboflavin | 2.5 % |
Selenium | 2.1 % |
Thiamin | 1.7 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans with Turkey Sausage
View the full Red Beans with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans with Turkey Sausage
140 calories of Winn DIxie Turkey Smoked Sausage (2 oz serving), (2 oz)
139 calories of Winn-Dixie Red Kidney Beans, (0.63 cup)
20 calories of Tomato Paste, (0.14 can (6 oz))
8 calories of Olive Oil, (0.07 tbsp)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Onions, raw, (0.07 large)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.29 cloves)
Calories per serving of Red Beans with Turkey Sausage
140 calories of Winn DIxie Turkey Smoked Sausage (2 oz serving), (2 oz)
139 calories of Winn-Dixie Red Kidney Beans, (0.63 cup)
20 calories of Tomato Paste, (0.14 can (6 oz))
8 calories of Olive Oil, (0.07 tbsp)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Onions, raw, (0.07 large)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.29 cloves)
No nutrition or calorie comments found.