Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 8.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 40.0 mg
Sodium 1,261.4 mg
Potassium 278.6 mg
Total Carbohydrate 38.9 g
Dietary Fiber 9.5 g
Sugars 7.7 g
Protein 18.4 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 10.9 %
Copper 5.1 %
Folate 1.5 %
Iron 21.6 %
Magnesium 3.1 %
Manganese 5.5 %
Niacin 4.0 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 2.5 %
Selenium 2.1 %
Thiamin 1.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans with Turkey Sausage

View the full Red Beans with Turkey Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans with Turkey Sausage

140 calories of Winn DIxie Turkey Smoked Sausage (2 oz serving), (2 oz)

139 calories of Winn-Dixie Red Kidney Beans, (0.63 cup)

20 calories of Tomato Paste, (0.14 can (6 oz))

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

4 calories of Onions, raw, (0.07 large)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.29 cloves)


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