Red Beans with Turkey Sausage
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 321.5
- Total Fat: 8.1 g
- Cholesterol: 40.0 mg
- Sodium: 1,261.4 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 9.5 g
- Protein: 18.4 g
View full nutritional breakdown of Red Beans with Turkey Sausage calories by ingredient
Introduction
Smokey Cajun Flavor over your favorite rice! Smokey Cajun Flavor over your favorite rice!Number of Servings: 14
Ingredients
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Winn DIxie Turkey Smoked Sausage (2 oz serving), 28 oz, sliced diagonally
Onions, raw, 1 large, chopped
Green Peppers (bell peppers), 0.75 cup, chopped
Garlic, 4 cloves, chopped
Olive Oil, 1 tbsp
Seasoning Salt or Cajun Seasoning and Black Pepper
Tomato Paste, 1 can (6 oz)
Diced Tomatoes, 1.75 cup (1 can)
Water
Winn-Dixie Red Kidney Beans, 8.875 cup (drained)
Directions
Heat the oil in a large saucepan.
Slice and brown the Turkey Sausage. 5 minutes
Add the chopped onion, pepper and garlic.
Add Black Pepper to taste
*Cook over medium heat, stirring constantly. 5 minutes.
Add tomato paste and stir.
Add Diced tomatoes and stir.
Add 6 oz water or more, if needed.
*Reduce heat to low, cover, and cook 10 minutes.
Taste the liquid. Add any spices you desire.
Add drained kidney beans, stir, cover, and simmer on low for about 15 minutes.
Serve over white rice!
Number of Servings: 14
Recipe submitted by SparkPeople user KTWJAX1.
Slice and brown the Turkey Sausage. 5 minutes
Add the chopped onion, pepper and garlic.
Add Black Pepper to taste
*Cook over medium heat, stirring constantly. 5 minutes.
Add tomato paste and stir.
Add Diced tomatoes and stir.
Add 6 oz water or more, if needed.
*Reduce heat to low, cover, and cook 10 minutes.
Taste the liquid. Add any spices you desire.
Add drained kidney beans, stir, cover, and simmer on low for about 15 minutes.
Serve over white rice!
Number of Servings: 14
Recipe submitted by SparkPeople user KTWJAX1.