Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 111.2 mg |
| Sodium | 1,414.9 mg |
| Potassium | 758.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.1 g |
| Protein | 43.1 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 131.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 9.7 % |
| Copper | 10.6 % |
| Folate | 7.2 % |
| Iron | 9.6 % |
| Magnesium | 4.3 % |
| Manganese | 39.6 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.5 % |
| Selenium | 6.0 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Teryaki Chicken Stir Fry w/green beans and peppers
View the full Garlic Teryaki Chicken Stir Fry w/green beans and peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Teryaki Chicken Stir Fry w/green beans and peppers
211 calories of chicken breast, whole, boneles, skinless, 6 oz, (0.75 serving)
60 calories of Peanut Oil, (0.50 tbsp)
29 calories of Corn Starch, (0.06 cup)
25 calories of teryaki sauce, (1.25 tbsp)
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
13 calories of bean sprouts canned Geisha, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.25 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Ginger, ground, (0.75 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Garlic Teryaki Chicken Stir Fry w/green beans and peppers
211 calories of chicken breast, whole, boneles, skinless, 6 oz, (0.75 serving)
60 calories of Peanut Oil, (0.50 tbsp)
29 calories of Corn Starch, (0.06 cup)
25 calories of teryaki sauce, (1.25 tbsp)
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
13 calories of bean sprouts canned Geisha, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.25 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Ginger, ground, (0.75 tsp)
4 calories of Garlic, (1 clove)