Garlic Teryaki Chicken Stir Fry w/green beans and peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.2
  • Total Fat: 11.8 g
  • Cholesterol: 111.2 mg
  • Sodium: 1,414.9 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 43.1 g

View full nutritional breakdown of Garlic Teryaki Chicken Stir Fry w/green beans and peppers calories by ingredient

Number of Servings: 4


    Thinly sliced 2 bell peppers (Red, Yellow, or Orange)
    Thinly sliced Onion
    2 tbsp. Peanut Oil
    2 cups Green Beans
    3 boneless skinless chicken breast
    2 cups chicken broth
    5 tbsp. Garlic Teriyaki Sauce
    1 - 2 tbsp. Teriyaki Sauce (for stir frying chicken in)
    4 cloves garlic chopped
    3 tbsp. ground ginger
    3 tbsp./ 1/4 cup corn starch
    1 can Geisha bean sprouts
    1 can Geisha sliced water chestnuts


Serve over white or brown rice.


Warn 1 tbsp. peanut oil in a Wok on high
Rinse and thinly slice 2 sweet bell peppers and one onion and place in wok stirring for about 4 minutes or until slightly tender and set a side in a small bowl.
Chop 4 cloves garlic and thinly slice chicken breasts into strips. Add 1 tbsp. more of peanut oil to pan adding garlic, chicken, and teriyaki sauce tossing in wok for about 5 minutes.
In a small bowl or measuring cup mix garlic teriyaki sauce, chicken broth, ginger, and corn starch.
Stir in beans and water chestnuts for about 1 minute, then add bean sprouts (Drained and Rinsed) and onions to wok mixing well. Add sauce and simmer for about 5 minutes.

Serving Size: This makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user BBLINDBERG.