Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 487.4 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.9 g |
| Protein | 8.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 3.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Veggie-filled Wonton-style Soup
View the full My Veggie-filled Wonton-style Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Veggie-filled Wonton-style Soup
98 calories of JFC Edamame Shumai Dumplings with shrimp, (64.50 gram(s))
18 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.88 cup)
11 calories of Dynasty sliced bamboo shoots, (0.75 oz)
10 calories of Safeay sliced water chestnuts, (0.16 cup)
8 calories of Baby bok Choy (1/2 head), (42.50 gram)
1 calories of Gourmet Garden Lemongrass, (0.09 tsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Gourmet Garden Ginger, 3/4 tsp, (0.13 serving)
Calories per serving of My Veggie-filled Wonton-style Soup
98 calories of JFC Edamame Shumai Dumplings with shrimp, (64.50 gram(s))
18 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.88 cup)
11 calories of Dynasty sliced bamboo shoots, (0.75 oz)
10 calories of Safeay sliced water chestnuts, (0.16 cup)
8 calories of Baby bok Choy (1/2 head), (42.50 gram)
1 calories of Gourmet Garden Lemongrass, (0.09 tsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Gourmet Garden Ginger, 3/4 tsp, (0.13 serving)