Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 17.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 124.0 mg |
| Sodium | 151.3 mg |
| Potassium | 131.5 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.3 g |
| Protein | 5.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.1 % |
| Folate | 4.0 % |
| Iron | 3.2 % |
| Magnesium | 0.1 % |
| Manganese | 1.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Individual Coffee Cakes
View the full Low Carb Individual Coffee Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Individual Coffee Cakes
160 calories of Coconut Oil Organic - Spectrum Naturals, (1.33 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Cream of tartar, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt - Iodized Sea Salt, (0.02 tsp)
Calories per serving of Low Carb Individual Coffee Cakes
160 calories of Coconut Oil Organic - Spectrum Naturals, (1.33 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Cream of tartar, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt - Iodized Sea Salt, (0.02 tsp)
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