Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 35.0 mg |
| Sodium | 283.9 mg |
| Potassium | 297.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.9 g |
| Protein | 20.5 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.7 % |
| Copper | 4.7 % |
| Folate | 17.0 % |
| Iron | 15.9 % |
| Magnesium | 7.9 % |
| Manganese | 16.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.3 % |
| Selenium | 0.7 % |
| Thiamin | 9.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy turkey zucchini burger
View the full spicy turkey zucchini burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy turkey zucchini burger
100 calories of Arnold Sandwich Thin whole wheat flax & fiber roll, (1 serving)
70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)
53 calories of Olive Oil, (0.44 tbsp)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
10 calories of Zucchini, (0.25 cup, mashed)
5 calories of Spinach, fresh, (2 leaf)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 clove)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Spearmint, (0.25 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
Calories per serving of spicy turkey zucchini burger
100 calories of Arnold Sandwich Thin whole wheat flax & fiber roll, (1 serving)
70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)
53 calories of Olive Oil, (0.44 tbsp)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
10 calories of Zucchini, (0.25 cup, mashed)
5 calories of Spinach, fresh, (2 leaf)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 clove)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Spearmint, (0.25 tbsp)
0 calories of Lemon juice, (0.13 tbsp)