Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 17.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 11.6 mg
Sodium 700.6 mg
Potassium 131.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.7 g
Sugars 2.8 g
Protein 9.0 g
Vitamin A 2.9 %
Vitamin B-12 2.1 %
Vitamin B-6 6.8 %
Vitamin C 4.6 %
Vitamin D 0.9 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 5.1 %
Folate 1.8 %
Iron 3.4 %
Magnesium 4.1 %
Manganese 17.7 %
Niacin 8.4 %
Pantothenic Acid 2.4 %
Phosphorus 5.5 %
Riboflavin 2.9 %
Selenium 6.6 %
Thiamin 2.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Mongolian BBQ

View the full Julie's Mongolian BBQ Recipe & Instructions
Submitted by: IMDADOGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Mongolian BBQ

130 calories of Chili Oil, (1 tsp)

90 calories of Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, (1 oz)

27 calories of Beef, tenderloin, (0.38 oz)

12 calories of Cashew Nuts, dry roasted, (0.25 tbsp)

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)

8 calories of Kikkoman Soy Sauce, (0.75 tbsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Curry powder, (0.06 tbsp)

1 calories of Bean sprouts, (0.03 cup)

1 calories of Mushrooms, fresh, (0.25 medium)

0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.08 serving)

0 calories of Cilantro, raw, (0.01 tbsp)


No nutrition or calorie comments found.